Annews24.com, Top 10 Foods that increase your Brain Functions,Here is the Top 10 Foods that increase your Brain Functions
10.Wholegrains
- Our brain will work without energy.
- While Energy in the form of glucose in our blood.
- And also the whole grains like wheat, Barley, millet, maize and pasta are more helpful is developing the functions of brain
9.Tomato
- Lycopene is major compound in tomato, also an antioxidant.
- It helps to protect cells from free radical damage.
- Also Tomato is more useful for Alzhemers
- Furthermore Alzhemer is a dementia that is a problem related to memory.
8.Blueberry
- Anthocyanins is a compound found in blueberries.
- It is a proactive compound.
- Also found in purple and red coloured fruits especially relevent more in blueberries.
7.Oily Fish
- Essentially fatty acids also helps for proper functioning of brain.
- omega 3 fats are found in oily fishes.
- In the form of DHA and EPA, omega 3 fats are found more in oily fishes
- It helps in better functioning of brain
- Fishes like mackerel, herring, salmon, trout, sardines and kippers are rich in omega 3 fats
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6.Non vegiterians
- Vitamins like B6, B12 will be helpful in activating the brain cells.
- Folic acid also plays a mojor roll in brain cells.
- These vitamins and folic acid are found in eggs, chicken, mutton.
5.Blackcurrent and Red Peppers
- Age related brain problem persists due to lack of vitamin c.
- Because of vitamin c vitak agility increases.
- Blackcurrent, ped peppers, brocoli, and citrus fruits like lemon, orange are rich in vitamin c.
4.Pumpkin Seeds
- Punpkin seeds are rich in zinc content.
- And so Zinc is helpful in improving the memory power.
3.Sage
- sage oil have the power of improving the brain cell functions
- In addition, it is adviced to add sage at the end of cooking in order to have full benifits of sage oil
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2. Nuts
- Fully enriched with vitamin E
- Ground nuts, wall nuts, badam, pista, cashew are the examples which also plays a mojor role in enhancing the brain power.
1.Lady’s finger
- It consists of Vitamin C, Vitamin A, Vitamin K. Copper, Calcium , Potassium , Iron, Magnesium, Manganese, Zinc and Phosphorus.
- Also has Pyridoxine, Folate, Thiamine.
- It helps massively in enhancing brain functions